OPTIMIZING HYDRATION FOR UNINTERRUPTED SLEEP

 

LEVERAGING YOUR KIDNEYS' CIRCADIAN RHYTHM TO REDUCE NIGHTTIME URINATION

 

WRITTEN BY: NEURO EDGE PUBLISHING

 

 

ABOUT THIS BOOK

This ebook has not been written from the limited perspective of a single expert, but rather crafted by a dedicated researcher who has gathered, compared, and distilled insights from many of the world's leading authorities in health and wellness. By drawing on the collective wisdom of renowned professionals such as Dr. Daniel Amen, Dr. Peter Attia, Dr. David Sinclair, Dr. Eric Berg, Dr. Andrew Huberman, Dr. David Perlmutter, Dr. Steven Gundry, Dr. Rhonda Patrick, Dr. Mark Hyman, and many others, this work aims to present not one individual's opinion, but a consensus of evidence-based, professional knowledge. The goal is to give you a clear, trustworthy, and well-rounded understanding of the latest science, free from the bias of a single viewpoint.

 

 

CONTENT:

Recommended Daytime Fluid Intake

Circadian Dependence Of Fluid Filtration And Excretion

Role Of Kidneys And Circadian Clock Genes In Fluid Regulation

High Kidney Filtration Rate In The First 10 Hours After Waking

Hormonal Regulation Of Fluid Balance

Reduced Kidney Function After 10 Hours Post-Waking

The Benefit Of Reduced Nighttime Kidney Efficiency

Overall Strategies To Reduce Nighttime Urination

Importance Of Sufficient Daytime Hydration

Reducing Fluid Intake During Evening Hours

Impact Of Fluid Ingestion Rate On Excretion

Gulping Vs. Sipping And Speed Of Fluid Excretion

Recommended Evening Fluid Intake Volume

Sipping Evening Beverages To Reduce Urination Frequency

Achieving Fewer Or Zero Nighttime Urination Episodes