MASTERING ILLUMINATION FOR OPTIMAL SLEEP AND ALERTNESS

 

UNRAVELING THE BIOLOGICAL BLUEPRINT FOR CIRCADIAN REGULATION AND ITS MODERN CHALLENGES

 

WRITTEN BY: NEURO EDGE PUBLISHING

 

 

ABOUT THIS BOOK

This ebook has not been written from the limited perspective of a single expert, but rather crafted by a dedicated researcher who has gathered, compared, and distilled insights from many of the world's leading authorities in health and wellness. By drawing on the collective wisdom of renowned professionals such as Dr. Daniel Amen, Dr. Peter Attia, Dr. David Sinclair, Dr. Eric Berg, Dr. Andrew Huberman, Dr. David Perlmutter, Dr. Steven Gundry, Dr. Rhonda Patrick, Dr. Mark Hyman, and many others, this work aims to present not one individual's opinion, but a consensus of evidence-based, professional knowledge. The goal is to give you a clear, trustworthy, and well-rounded understanding of the latest science, free from the bias of a single viewpoint.

 

 

CONTENT:

Critical Period Three: Late Evening And Night

Avoiding Bright Artificial Lights Of Any Color

The Activating Effect Of Bright Lights On The Brain And Body

Heightened Sensitivity To Light At Night

Dimming Indoor Lights After Sunset

Optimal Placement Of Lights In The Evening

Minimizing Artificial Light For Evening Activities

Recommended Low-Intensity Light Sources For Nighttime

Comparison Of Light Intensities: Natural Vs. Artificial

Identifying And Avoiding The Worst Types Of Overhead Lights

The Impact Of Bright Light On Melatonin Production

Specific Hours For Avoiding Bright Artificial Lights

The Biological Reason Overhead Lights Disrupt Sleep

Optimizing Light Exposure During Daytime For Alertness

Benefits Of Dimming Lights For Sleep Quality