CORE EXERCISES FOR OPTIMAL BRAIN HEALTH

 

INTEGRATING STRATEGIC CARDIO, RESISTANCE TRAINING, AND EXPLOSIVE MOVEMENTS TO ENHANCE COGNITIVE PERFORMANCE AND WELL-BEING

 

WRITTEN BY: NEURO EDGE PUBLISHING

 

 

ABOUT THIS BOOK

This ebook has not been written from the limited perspective of a single expert, but rather crafted by a dedicated researcher who has gathered, compared, and distilled insights from many of the world's leading authorities in health and wellness. By drawing on the collective wisdom of renowned professionals such as Dr. Daniel Amen, Dr. Peter Attia, Dr. David Sinclair, Dr. Eric Berg, Dr. Andrew Huberman, Dr. David Perlmutter, Dr. Steven Gundry, Dr. Rhonda Patrick, Dr. Mark Hyman, and many others, this work aims to present not one individual's opinion, but a consensus of evidence-based, professional knowledge. The goal is to give you a clear, trustworthy, and well-rounded understanding of the latest science, free from the bias of a single viewpoint.

 

 

CONTENT:

Practical Steps For Enhancing Brain Benefits From Exercise

Incorporating Resistance And Cardiovascular Training Weekly

Long, Slow Distance (Zone 2) Cardiovascular Training

Brain Health Benefits Of Zone 2 Cardio

High-Intensity Interval Training (Hiit) Principles

Effective Hiit Protocols And Their Impact

Time Under Tension (Tut) In Resistance Training

Nerve-To-Muscle Pathways And Brain Molecule Release Via Tut

Hypertrophy And Long-Term Brain Health Benefits Of Tut

Explosive Jumping And Controlled Eccentric Landing

Safety Considerations And Brain Benefits Of Eccentric Movements

The Critical Importance Of Avoiding Exercise-Related Injuries

Rapid Brain Health Decline From Lack Of Exercise

The Fifth Category: Engaging In Disliked Exercise For Brain Resilience

Anterior Cingulate Cortex Activation And Superager Brain Volume