Calm Tech Parenting gives busy families a simple, friendly way to manage screens, teach online safety, and build healthy habits with AI in daily life. Using the 5 C's Plan — Child, Content, Calm, Crowding Out, Communication — you'll move from constant arguments to clear, shared rules that fit your child's age, needs, and school routine.

What you'll learn

How to set balanced screen time rules that stick without daily fights

A step-by-step Family Media Plan you can fill in and review each term

Deepfake safety and quick "pause–check–share" drills kids remember

Ways to support attention, sleep, and mood with simple tech habits

Practical guidance for gaming, YouTube, TikTok, Roblox, Discord, and group chats

How to use AI tools for homework, creativity, and research with privacy in mind

Talking scripts for tricky issues: sexting, cyberbullying, privacy, and scams

Inside the book

The 5 C's Plan: tailor screen rules to the Child, choose better Content, track Calm vs. agitation, prevent Crowding Out of sleep/meals/homework, and keep Communication open

Family Media Plan templates: time blocks, device-free zones, bedtime rules, study mode, and weekend settings

Deepfake & misinformation checklists: fast checks kids can do before they share

Sleep & focus toolkit: evening routines, blue-light limits, reward loops, and study breaks

Ready-to-use scripts: age-appropriate words for common online problems

Who it's for

Parents, carers, and teachers supporting Gen Alpha at home and in school

Families seeking digital wellness, online safety, and AI-savvy study skills