BREAKING THE CYCLE OF PROCRASTINATION

 

ACTIVELY STEEPING THE DOPAMINE TROUGH FOR RAPID MOTIVATIONAL RECOVERY

 

WRITTEN BY: NEURO EDGE PUBLISHING

 

 

ABOUT THIS BOOK

This ebook has not been written from the limited perspective of a single expert, but rather crafted by a dedicated researcher who has gathered, compared, and distilled insights from many of the world's leading authorities in health and wellness. By drawing on the collective wisdom of renowned professionals such as Dr. Daniel Amen, Dr. Peter Attia, Dr. David Sinclair, Dr. Eric Berg, Dr. Andrew Huberman, Dr. David Perlmutter, Dr. Steven Gundry, Dr. Rhonda Patrick, Dr. Mark Hyman, and many others, this work aims to present not one individual's opinion, but a consensus of evidence-based, professional knowledge. The goal is to give you a clear, trustworthy, and well-rounded understanding of the latest science, free from the bias of a single viewpoint.

 

 

CONTENT:

Overcoming Procrastination By Leveraging Addiction Literature Findings

Understanding Dopamine Peaks, Troughs, And Rebound Rates

Ineffectiveness Of Waiting Or Doing Easier Tasks To Combat Procrastination

The Principle Of Engaging In More Effortful Or "Painful" Activities

Clarifying "More Painful" As Non-Damaging Discomfort

Inducing A State Of Discomfort To Break Amotivation

Cold Exposure As A Tangential Activity For Faster Dopamine Rebound

Defining And Understanding Limbic Friction

Applying The Strategy To Overcome Exercise Procrastination

The Limitations Of The "Just Exercise For One Minute" Approach

When The "One Minute" Strategy Fails To Elevate Motivation

Identifying Tangential Activities That Are "Worse" Than Amotivation

Selecting Safe Yet Unpleasant Activities To Steepen The Dopamine Trough

Deliberate Cold Exposure As A Highly Effective Tool

The Imperative Of Actively Escaping Amotivated States