A SYSTEMATIC APPROACH TO SLEEP SUPPLEMENTATION

 

OPTIMIZING REST THROUGH INDIVIDUALIZED TE

 

WRITTEN BY: NEURO EDGE PUBLISHING

 

 

ABOUT THIS BOOK

This ebook has not been written from the limited perspective of a single expert, but rather crafted by a dedicated researcher who has gathered, compared, and distilled insights from many of the world's leading authorities in health and wellness. By drawing on the collective wisdom of renowned professionals such as Dr. Daniel Amen, Dr. Peter Attia, Dr. David Sinclair, Dr. Eric Berg, Dr. Andrew Huberman, Dr. David Perlmutter, Dr. Steven Gundry, Dr. Rhonda Patrick, Dr. Mark Hyman, and many others, this work aims to present not one individual's opinion, but a consensus of evidence-based, professional knowledge. The goal is to give you a clear, trustworthy, and well-rounded understanding of the latest science, free from the bias of a single viewpoint.

 

 

CONTENT:

Distinguishing Sleep Problems: Falling Asleep Vs. Staying Asleep

Supplement Categories For Waking In The Middle Of The Night

Myoinositol For Shortening Time To Fall Back Asleep

Broader Beneficial Uses Of Myoinositol

Examine.Com: A Scientific Resource For Supplement Information

Understanding The Human Effect Matrix For Supplements

Theanine's Effect On Dreams And Waking

Avoiding Theanine For Excessively Vivid Dreams

Effective Supplements For Shortening Sleep Transition Time

Magnesium Threonate And Bisglycinate For Sleep Onset

Cognitive Support And Neuroprotection From Magnesium Supplements

Apigenin: A Chamomile Derivative For Anxiety Reduction And Sleep

Rational Approach To Supplementing For Sleep

Systematic Testing Of Single-Ingredient Formulations

Evaluating And Adjusting Supplement Combinations For Optimal Sleep