A SCIENTIFIC EXAMINATION OF HANGOVERS AND RECOVERY

 

UNDERSTANDING HANGXIETY, SLEEP DISRUPTION AND PHYSIOLOGICAL IMBALANCES

 

WRITTEN BY: NEURO EDGE PUBLISHING

 

 

ABOUT THIS BOOK

This ebook has not been written from the limited perspective of a single expert, but rather crafted by a dedicated researcher who has gathered, compared, and distilled insights from many of the world's leading authorities in health and wellness. By drawing on the collective wisdom of renowned professionals such as Dr. Daniel Amen, Dr. Peter Attia, Dr. David Sinclair, Dr. Eric Berg, Dr. Andrew Huberman, Dr. David Perlmutter, Dr. Steven Gundry, Dr. Rhonda Patrick, Dr. Mark Hyman, and many others, this work aims to present not one individual's opinion, but a consensus of evidence-based, professional knowledge. The goal is to give you a clear, trustworthy, and well-rounded understanding of the latest science, free from the bias of a single viewpoint.

 

 

CONTENT:

Defining Hangover And Hangxiety

Physiological Basis Of Hangxiety

Alcohol's Impact On Sleep Architecture

Alcohol-Induced Pseudo Sleep

Disruption Of The Gut Microbiome By Alcohol

Supporting Gut Microbiome For Hangover Relief

Causes Of Hangover Headaches (Vasoconstriction)

Risks Of Nsaids For Hangover Headaches

Ineffectiveness Of Food For Curing Hangovers

Dangers Of Drinking More Alcohol To Cure A Hangover ("Hair Of The Dog")

Deliberate Cold Exposure And Alcohol Clearance

Extreme Dangers Of Cold Exposure While Inebriated

Safe Use Of Deliberate Cold Exposure For Hangover Recovery

Dehydration And Electrolyte Imbalance In Hangovers

Strategies For Restoring Electrolyte Balance