Cheerleading is not just dance, acrobatics, speech song and spectacle; it is above all a team sport requiring a lot of hard work. But anyone who has been touched by the SPIRIT finds it hard to give it up.

This book explains what it's all about. Starting with warm-up and stretching, then moving onto jumps, cheers and chants and finally dance, this book contains all the information you need to set up a successful team.

It is suitable for experienced cheerleaders and coaches, not just for beginners. Teachers who would like to offer this sport will also find the necessary know-how in this book.