For too long, South Asian women have navigated midlife and menopause in silence. That ends now.

In Midlife Masala, Dr. Soma Mandal — physician, women's health expert, and South Asian woman herself — blends Western medicine, Eastern healing, and cultural truth to empower women through perimenopause and menopause with confidence and clarity.

Whether you're dealing with hot flashes, brain fog, stubborn weight gain, anxiety, or heart health concerns, this book is your trusted companion through every stage of hormonal change.

Inside, you'll discover:

The science behind your symptoms — and why it's not "just in your head"

Safe, effective treatment options: HRT, non-hormonal medications, GLP-1s, and Ayurvedic remedies

Culturally-aware strategies to navigate family expectations, stigma, and religious pressures

Practical tips for nutrition, movement, pelvic health, and beauty in midlife

How to advocate for yourself in the exam room and get the care you deserve

💬 "You are not broken. You are evolving. And you don't have to do it alone."

Perfect for English-speaking South Asian women in the U.S., U.K., Canada — and for anyone seeking a holistic, culturally-sensitive approach to midlife wellness