Post-Baby Passion: Reigniting Sex & Intimacy After Childbirth

Bringing a baby into the world changes everything—including intimacy. Many new parents quietly struggle with painful sex, low desire, or feeling disconnected after childbirth. You're not alone, and you don't have to accept distance as the "new normal."

This supportive guide helps couples heal their sex life after childbirth and rediscover closeness in ways that feel safe, joyful, and real. With medically informed advice and compassionate strategies, it addresses both the physical recovery and the emotional shifts that impact intimacy after baby.

Inside, you'll find:

Clear guidance on postpartum healing—what really happens to your body and how to know when you're ready

Gentle pelvic floor rehab exercises to reduce pain and increase pleasure

Communication tools for couples to talk openly about fears, needs, and desires

Practical tips for first intimate encounters—positions, lubrication, and creating a relaxed atmosphere

Solutions for common setbacks like low libido, discomfort, or emotional distance

Creative alternatives to intercourse when you're too tired but still want closeness

Workbook-style exercises and reflection prompts to track progress and strengthen your bond

Whether you're a new mom rebuilding confidence, or a partner wanting to reconnect, this book gives you the step-by-step roadmap to restore intimacy, improve your relationship, and enjoy sex again after baby.

It's time to move from survival mode to connection—and bring passion back into your life.