Body, Mind, and Spirit are intricately linked; when one suffers, the others follow. Conversely, when one heals, so do the rest. The author, a mindfulness meditation and yoga teacher, was born in Germany and immigrated to the United States. With over 30 years of experience working with survivors of religious abuse, she is a liberal Christian minister dedicated to interfaith efforts that identify and heal the wounds of toxic spirituality. As a licensed Marriage and Family Therapist (LMFT), she specializes in trauma and recovery from narcissistic abuse. Through her unique approach, which incorporates poetry, the author guides readers toward their inner, authentic selves, offering liberating resources and practices designed to facilitate healing.