This book is for anyone who wants to get moving again to improve their fitness, reclaim their health and grab their lives back. Maybe you've already tried to get active again only to find how tough it can be. There is a harsh lesson here. You see, it doesn't matter if this is the first time you've ever tried to get fit, or if you were super fit back in the day. Either way, exercising again after leading a sedentary lifestyle is so hard for all of us. And building regular exercise back into our busy lives is harder still. You'll learn inside:

The truth about how walking burns fat (and why it's more effective than you think)

How to build a walking habit that lasts—even if you're exhausted, overwhelmed, or totally unmotivated

A step-by-step guide to increasing intensity, distance, and results—without injury

How to use walking to boost your mental health, energy, and confidence

Exactly how many steps, minutes, and miles you actually need to lose weight

Tips for choosing the right shoes, tracking progress, and staying consistent in any weather

Bonus sections on walking with weights, interval walking, and staying safe outdoors

Strength-training moves that amplify your results without going to a gym Health experts all agree that a 30-minute, moderate physical activity on most days in a week is a must, and walking is one of the best examples around. There have been so many reported health benefits of walking, like reducing the risks for certain medical conditions (heart disease and high blood pressure), reducing depression, making us much happier and livelier instead, helping us all to sleep better at night (which is simply what everyone wants these days), and of course weight loss.

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