This audiobook is narrated by a digital voice.

Rest is not a reward. It's a right.

This book helps you unlearn the belief that you must "earn" rest through exhaustion. It's a healing guide for those who feel guilty when they stop, and unworthy when they're not producing.

Through stories, strategies, and science-backed insight, you'll discover how to normalize rest as a tool for clarity, not laziness. You'll build a relationship with your body and mind rooted in care, not performance. Rest isn't weakness—it's where resilience begins.