Break free from the grip of your screen.

In this 50-minute guided meditation, created for women 20+, you'll gently step away from constant pings, endless scrolling, and mental fatigue. Through calming breathwork, sensory grounding, and mindful visualization, you'll recharge your mind, restore balance, and reconnect with the world beyond your phone—returning to life with clarity, calm, and renewed energy.

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This audiobook is for you if you like listening to podcasts such as: stress relief, law of attraction changed my life, the mindset mentor, law of attraction tribe podcast, love your life + law of attraction, magic manifesting, The Mel Gibbins Podcast, Marys Cup of Tea, Claim Your Power, Meditation on self love podcast, RISE with Roxie, The Lavendaire Lifestyle, anything goes with emma chamberlain, The Self Love Podcast, The Self love fix, Purley Being Guided Meditations daily affirmations for women, comfort affirmations, affirmation babe, affirmation for black girls, habits of a goddess, think positive: daily affirmations, morning affirmations, the positive mindset podcast, and audiobooks such as: the secret, ask and it is given, the power of positive thinking and guided meditation, and more.