Brazilian Jiu-Jitsu Over 40
audiobook (Unabridged) ∣ Train Smarter, Stay Stronger, Roll for Life
By Steven M Cowan
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This audiobook is narrated by a digital voice.
Whether you're starting Brazilian Jiu-Jitsu at 40 or adapting your game after decades on the mat, this book is your guide to training smarter, avoiding injury, and enjoying the art for life.
Written by 4th-degree black belt Steven Cowan, who began his BJJ journey at 29 and has trained and taught well into his fifties, this book blends personal experience, proven training strategies, and up-to-date research on how the body changes with age.
Inside, you'll discover:
Whether you're 40, 50, 60, or beyond, Brazilian Jiu-Jitsu Over 40 will help you train with confidence, safeguard your body, and rediscover your love for the journey—not just the wins.
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