Keeping your brain healthy is essential for living a fulfilling, healthy and long life. In fact, scientific research suggests that a brain healthy lifestyle can reduce your risk of developing dementia later in life. Whether you are old, young or in-between, there are simple changes you can make to improve and protect your brain health. This book will help you get started in making changes to support your health.

Topics covered:

1. Reducing your risk of dementia

2. Looking after your heart

3. Looking after your body

4. Increase physical activity

5. Maintain a healthy, balanced diet

6. Maintain healthy sleep patterns

7. Check your hearing and other senses

8. Protect your head 9. Looking after your mind

10. Creating and maintaining healthy habits

11. What to do if you are worried

For more information and support visit: dementia.org.au