Only One Body is a stark wake-up call for all of us. We are entrusted with 'Only One Body,' a truth often overlooked in our busy lives.

You can live a high-performance and active lifestyle, eat clean food, go to the gym, and exercise, or live recklessly and spend your time in the doctor's office.

The choice is yours now. You can pay now or later. Most of the time, most of us have the privilege of choice. The question is, will you choose well? And do you even know what choices are yours to make?

This book will help you to make better health and lifestyle choices with a practical and proven strategy for assembling the right healthcare team and improving health and performance. Dr. Fontaine provides a road map to optimal health and gives us guidance and permission to self-advocate, so that you can take charge of your life, make better health and lifestyle decisions, and know how to enlist your doctor's help when you need it.

"Humans are beginning to swim into blue oceans. This is excellent news if you can unpack

the human body's complexities and keep swimming. I'll help you do that with simple, easy-to-understand concepts, principles, strategies, and tactics I have used with countless patients who have come through my practice for over twenty-four years and counting. I promise I'll make it as simple as I can so we can swim into these blue waters together. These lessons and insights will take you far beyond optimal health. Ultimately, this book is about developing a health and performance lifestyle strategy that will take you where you want to go."

- Dr. Matt Fontaine