The Habit Loop
ebook ∣ Understanding the Science of Forming Lasting Habits and Unlocking the Secrets to Creating Positive and Sustainable Behavior Change
By Kenley Oliva
Sign up to save your library
With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.
Share
Find this title in Libby, the library reading app by OverDrive.
Search for a digital library with this title
Title found at these libraries:
| Library Name | Distance |
|---|---|
| Loading... |
Break the Cycle – Master the Power of Habits for Lasting Change
Are you tired of starting over every Monday? Struggling to stick with new routines or break bad ones? The Habit Loop reveals the hidden science behind why habits form—and how to take control of them for good. Say goodbye to frustration and hello to real, lasting transformation.
About This Book:
Uncovers the psychological mechanics behind the habit loop (cue, routine, reward). Teaches you how to identify and replace harmful habits with empowering ones
Provides actionable strategies backed by science, not hype
Helps you build sustainable routines that stick
Offers step-by-step habit stacking techniques for daily success
Empowers you to design a lifestyle that supports your goals
Includes real-life examples and exercises to keep you motivated
Ready to take control of your habits and reshape your life? Grab your copy now and start your journey toward lasting change!
Share
