This audiobook is narrated by a digital voice.

Have you ever wished you could lose weight, feel better, and age gracefully—without dieting, calorie counting, or punishing routines?

Hara Hachi Bu for Beginners shares a gentle yet powerful practice from Japan that can completely transform your relationship with food and health. Based on the Okinawan tradition of eating until you're just 80% full, this simple approach promotes natural weight loss, better digestion, and longer life—without restriction or guilt.

In this calming and inspiring audiobook, you'll explore how this centuries-old wisdom helps you tune in to your body's signals, eat with greater awareness, and enjoy food again—without overdoing it. You'll also hear about the science behind calorie reduction and longevity, how to recognize fullness cues, and how to create rituals that bring peace and satisfaction to every meal.

This isn't a diet—it's a mindset shift. A new way of living that encourages balance, moderation, and joy. You'll also find:

Whether you want to lose weight gently, prevent chronic illness, or feel more energized day to day, Hara Hachi Bu for Beginners offers a refreshing, sustainable path to lifelong health.

You'll never look at your plate—or your habits—the same way again.