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Food Mood Map: Tailoring Your Diet to Emotional States
By Susan Zeppieri
This one-of-a-kind wellness guide transforms the way you think about food and feelings. Food Mood Map offers a fresh, empowering approach to emotional eating — not as something to avoid, but as a powerful feedback tool from your body.
In this practical, beautifully organized guide, author Susan Zeppieri helps you identify and respond to four core emotional states — Calm, Focus, Joy, and Resilience — using food as a gentle, effective support system.
You'll learn:
Whether you're healing burnout, managing anxiety, navigating brain fog, or simply wanting to feel more emotionally balanced day to day — this guide gives you the tools to eat with purpose, feel better naturally, and reconnect with your body in a whole new way.
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