Discover how the screens around us are impacting something we often take for granted: our sleep. In "Sleep in the Digital Age," explore the delicate relationship between technology and rest, diving into the science of sleep and the role of screens. Learn about historical sleep patterns prior to digital interference and gain insights into today's sleep challenges exacerbated by screen time. This book provides:
- A thorough investigation into how blue light affects sleep physiology and circadian rhythms.
- An examination of screen addiction, mental health, and their collective impact on sleep quality.
Offering practical advice, this guide empowers you to reclaim restful nights. By adopting healthier digital habits, such as designing tech-free bedrooms and implementing screen-reducing strategies, you can restore your natural sleep cycles. Ready to wake up refreshed? Embrace the change today and enhance your overall well-being.