The Breathing Cure for Better Sleep
ebook ∣ 7 Days to Quality Sleep Using the Buteyko Method
By Patrick McKeown
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STOP SNORING, SLEEP APNEA & INSOMNIA
BREATHE WELL. SLEEP DEEPLY. WAKE RESTED.
USE THE BUTEYKO BREATHING METHOD TO SLEEP SOUNDLY AND WAKE UP FRESH!
In as little as seven days, experience better quality sleep, wake up more alert and benefit from improved day time energy levels.
Imagine falling asleep easily . . . staying asleep deeply . . . and waking up feeling truly refreshed.
In The Breathing Cure for Better Sleep, internationally acclaimed breathing expert Patrick McKeown draws on over 20 years of clinical experience to deliver a science-backed program based on the Buteyko Method — a natural, practical approach to lifelong breathing health.
With simple exercises to change breathing habits both day & night, and suitable for ALL SLEEP PROBLEMS & AGES, this physician-developed reeducation to stop mouth breathing will show you how to:
And for women whose sleep challenges are often misunderstood or overlooked, this book offers something long overdue:
You'll learn how to breathe gently through your nose, restore functional breathing, and apply simple yet powerful techniques to transform your sleep, naturally and effectively.
Whether you're seeking deeper rest for yourself or supporting someone you love, this book offers the understanding, guidance, and tools to help you sleep the way nature intended.
YOU WILL BE ABLE TO APPLY THESE EXERCISES AND GUIDELINES AND WAKE UP REFRESHED WITHIN A FEW SHORT DAYS.
READY TO JOIN THE REVOLUTION?
BREATHE AND SLEEP BETTER NOW!
START TODAY!
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