The Blue Zones Diet
ebook ∣ The Secrets of the World's Longest-Lived People for Health, Happiness, and Longevity
By Dr. Alan Bishop
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Discover the diet that helps people live to 100—and beyond.
Inspired by the lifestyles of the world's longest-lived populations, The Blue Zones Diet reveals the simple yet powerful habits that promote health, happiness, and longevity. From the hills of Sardinia to the shores of Okinawa, this book uncovers the dietary secrets and daily routines of communities where reaching 100 is not the exception, but the norm.
Inside, you'll find:
Whether you're looking to improve your health, add more years to your life—or more life to your years—this book offers a science-backed, holistic approach to living better, longer.
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