Are you feeling overwhelmed, distracted, and constantly tethered to your phone? Do you find yourself mindlessly scrolling for hours, only to feel more anxious and unfulfilled? In a world designed to steal your attention, it's easy to feel like you've lost control. The constant pings and notifications are draining your energy, fragmenting your focus, and keeping you from the moments and people that truly matter. It's time to reclaim your life from screen overuse.

The Digital Minimalism Planner is your practical, human-centered guide to a healthier relationship with technology. This isn't a lecture—it's a 30-day screen detox program designed to help you build a more intentional, balanced, and joyful digital life. Inside, you'll find a step-by-step plan to:

Written by a bestselling nonfiction author in the personal growth category, this book distills cutting-edge research and timeless wisdom into a clear, actionable plan. I've been on this journey myself and know firsthand the challenges and profound rewards of living with less digital noise.

This guide has helped countless individuals move from feeling overwhelmed to empowered. It's the same simple, effective framework that my readers have used to find more peace, focus, and presence in their daily lives.

Ready to take back your attention? Start your journey today.