How can we utilize ideas that date back centuries to rediscover what it means to be human today? Enter Ancient Wisdom for the Modern World, a 10-episode series of interviews with a range of experts from sociologists to spiritual leaders. Examine the healthiest places in the world—known as "blue zones"—to figure out why their inhabitants live such long, healthy, and fulfilled lives. Discover the health benefits of walking and social connection. Simplify your diet so you can eat better and feel better overall. Experience flow states, forest bathing, tantra meditation, grateful thinking, and so much more.