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The Serotonin Spoon: Recipes That Heal the Mind
Are you feeling tired, stressed, or emotionally drained? Do you find yourself reaching for a quick-fix snack only to crash later? It's time to discover the powerful connection between what's on your plate and how you feel.
In The Serotonin Spoon, Dr. Md Farooque Abdullah reveals a revolutionary approach to emotional wellness, proving that your kitchen can be your greatest ally. This is more than just a cookbook—it's a guide to understanding the profound relationship between your gut and your brain, known as the gut-brain axis. You'll learn how to harness the power of serotonin, the "happiness molecule," by using simple, delicious recipes that nourish your mind from the inside out.
Inside this book, you will find:
Stop letting food control your mood. With The Serotonin Spoon, you'll learn to make intentional choices that empower you to feel calm, focused, and truly happy. Start your journey toward a more vibrant, emotionally resilient life today, one delicious spoonful at a time.
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