The Magic of Hugging
ebook ∣ How Physical Touch Boosts Mental Health, Exploring the Healing Power of Hugs and Their Effects on Mind, Body, and Soul
By Kenley Oliva
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Unlock the Secret Power of a Simple Hug
Feeling lonely, stressed, or emotionally drained? In a world of screens and distance, we often forget the power of something as simple as a hug. The Magic of Hugging dives deep into the science and soul of physical touch, revealing how this overlooked act can profoundly transform your mental and emotional well-being.
About This Book:
Explores the psychology and neuroscience behind hugging and emotional healing
Reveals how physical touch reduces anxiety, depression, and feelings of isolation
Offers real-life stories and case studies that show the healing impact of hugs
Teaches you how to reconnect with loved ones through intentional touch
Provides practical tips on incorporating more healthy touches into your daily life
Explains how hugs benefit your immune system, heart health, and stress response
Suitable for individuals, parents, caregivers, therapists, and anyone seeking connection
Give yourself—and those around you—the gift of healing. Grab your copy of The Magic of Hugging today and embrace a better, healthier you.
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