The 10 Day Mental Reset

ebook

By Shakir Amin

cover image of The 10 Day Mental Reset

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Feeling mentally fried? Caught in the endless loop of doomscrolling, distraction, and digital burnout?
You're not alone—and you're not broken. But you do need a reset.

The 10-Day Mental Reset is a blunt, practical, and surprisingly uplifting guide to getting your mind back. In just ten days, you'll go from mental chaos to clarity—without needing a silent retreat, deleting all your apps, or becoming a monk.

Inside this no-BS mental detox, you'll learn:

  • Why your brain is overstimulated—and how to calm it
  • A daily system to reclaim focus, motivation, and sanity
  • Simple rituals to ditch phone addiction and decision fatigue
  • How to deal with overthinking, low energy, and emotional clutter
  • Written in a real-talk tone with zero fluff, this book is part pep talk, part science-backed strategy, and part mental makeover plan. Whether you're a stressed-out student, a burned-out entrepreneur, or just tired of living in mental fog—this is your reset button.

    By the end of 10 days, you'll think clearer, feel lighter, and—just maybe—smile again.

    The 10 Day Mental Reset