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Level up your mental health, one quest at a time.
What if fighting depression felt less like an endless uphill battle... and more like playing your favourite game?
Gamifying Your Recovery from Depression is your interactive strategy guide to reclaiming your energy, focus, and joy, not by forcing yourself through boring "self‑care lists," but by turning recovery into a playable, winnable adventure.
Inside, you'll discover how to:
Whether you're stuck in survival mode or ready for your New Game+ chapter, this book gives you clear, customisable systems to transform your recovery into something engaging, rewarding, and built to last.
No more dragging yourself through days on autopilot.
No more feeling like the game is playing you.
It's time to pick up your controller and play to win.
Who this book is for:
Your main quest starts now.
Equip yourself, rally your allies, and get ready to turn every small win into a step toward your next level.
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