Have you ever known that you ought to do something yet still neglected doing it? Most people know they ought to be disciplined in their reforms and habits yet still choose not to show up for them, this is mainly because many of us do not understand the psychology behind discipline and how our brains approach the concept. This book is here to help you understand how your brain approaches discipline and help you go from simply knowing that you ought to being disciplined to actually becoming disciplined in your day to day life.