This audiobook is narrated by a digital voice.

Proper kettlebell racking is so easily overlooked, after all, it's just holding two kettlebells in front of you! So people think that just start out with kettlebell training. However, soon they'll discover that not knowing how to rack a kettlebell properly burns out the shoulders, prevents proper resting in endurance, reduces efficiency, and can cause injury.

Finding your kettlebell racking position is not always easy, i have heard many different reasons that could be the problem, like; having breasts, not having the right body type, inflexible, being overweight etc. And yes, those could be valid excuses in some cases, but from my experience it's usually the trainer/teacher that does not know how to provide the proper progressions and cues for the student to find their racking position, or to make them fully understand the position and its objectives.

You'll discover:

You may have heard this already, but kettlebells have a strong reputation for being simply the best and most efficient fat burning tool, but the peculiar thing is that kettlebell workouts were never intended to be just for fat loss, for a long time kettlebell workouts were regarded as a formidable conditioning and training tool by athletes and special forces units. Just like them you can achieve the amazing results possible by kettlebell workouts, all the information is provided to you, in this book.