Chair yoga is a gentle form of yoga that can be practiced by individuals of all ages and fitness levels, including those who may have mobility issues or difficulty with traditional yoga poses. As the name suggests, chair yoga involves performing yoga poses while seated on a chair or using a chair for support. It offers numerous benefits for both the body and mind, making it a popular choice for seniors, office workers, people with disabilities, and anyone looking for a low-impact exercise option.

One of the key benefits of chair yoga is its accessibility. Unlike traditional yoga, which often requires a certain level of flexibility and strength to perform poses on a mat, chair yoga allows individuals to experience the benefits of yoga while sitting comfortably in a chair or using it for support. This makes it an excellent option for people with mobility issues, chronic pain, or balance problems, as well as those who may be recovering from injury or surgery.

Chair yoga also offers many of the same physical benefits as traditional yoga, including improved flexibility, strength, and posture.