The cacophony of modern life can be deafening, leaving us feeling frazzled and uneasy. In this warm, wise book, Prem Rawat teaches us how to turn down the noise to "hear ourselves"-to listen to the subtle song of peace that sings inside each of us. Once we learn to truly "hear ourselves" and the voice of peace within, then we can hold that within us as we face all the noise of the world. Take a walk in nature and listen for the sounds of harmony, Prem Rawat suggests, or set aside a few minutes each day to feel gratitude, which comes from the core of our being. He challenges us to embrace our thirst for inner peace and let go of expectations for how it should feel. With one straightforward yet deeply profound question, he helps us to focus-to be present: Am I conscious of where I am today and what I want to experience in this world?" If we allow ourselves to listen, what we hear is the extraordinary miracle of existence-an experience that transforms our relationship to life and everything in it.

Packed with powerful insights and compelling stories, Swayamko Awaj, the Nepali translation of the bestselling Hear Yourself introduces readers to an ancient line of practical wisdom that enlightens us to a simple way to listen. By doing so, Prem Rawat reveals, we can "profoundly change our understanding of ourselves, those around us, and our lives."