100 Quick Skills To Escape Distraction And Focus On What Counts is your fast-track guide to regaining control of your attention in a noisy, always-on world. Packed with 100 simple, actionable strategies, this book helps you cut through the chaos, eliminate time-wasters, and build laser-sharp focus on what truly moves the needle. If you're tired of feeling scattered and reactive, these skills will help you reclaim your time and direct your energy with intention.

This isn't about doing more—it's about doing what matters. With tools rooted in attention science, habit design, and intentional living, you'll learn how to train your mind, simplify your life, and create deep work sessions that actually get results. Say goodbye to distractions and hello to a life of clarity, purpose, and meaningful progress.