Tiny cues shape your days and, compounded, shape your destiny. Catalyst Habits shows why your brain obeys triggers instead of willpower and teaches a four step "Catalyst Method" to hijack those cues for good: spot the current trigger, hitch a two minute micro routine onto it, reward the win instantly, and let compounding do the heavy lifting.

James Mackenzie breaks the process into environment design, habit stacking, identity based change, and the inversion strategy for breaking bad loops. You will learn to swap phone scrolling for quick gratitude reps, turn coffee time into creative focus, and replace stress snacks with calming breaths, all by shifting what happens in the first two seconds after each trigger fires.

Layer these tiny choices and the math gets crazy fast. One percent better each day makes you thirty seven times stronger, smarter, or richer in a year. No motivation marathons required, only small votes for the person you choose to become starting right now.