This audiobook is narrated by a digital voice.

This powerful guide reveals the hidden costs of neglecting your own physical, emotional, and mental well-being. Many people prioritise others, work, or obligations, often at the expense of their health and happiness. You Can't Afford to Keep Ignoring Yourself helps you recognize the signs of self-neglect and understand why it happens. Through compassionate insights and practical strategies, it teaches you how to reclaim your energy, set boundaries, and nurture your true self. By choosing yourself, you open the door to a life filled with balance, joy, and purpose—because your well-being matters most.