This audiobook is narrated by a digital voice.

This essay sheds light on the different types of solar radiation that the sun emits, demystifies the benefits of receiving sunlight exposure for ten minutes per day, expounds upon the problems with not receiving sunlight exposure, and delineates the health optimization measures to implement for improving your health. There are a multitude of disparate types of solar radiation that the sun emits. The different types solar radiation that the sun emits are subsumed under the electromagnetic spectrum. Furthermore, the disparate types solar radiation that the sun emits can vary from one another in frequency range and wavelength range. The different types solar radiation that the sun emits encompass "gamma-rays, x-rays, ultraviolet light, visible light, near-infrared light, infrared light, microwaves, and radio waves". "Gamma-rays, X-rays, ultraviolet light, and visible light" bear a higher frequency range in hertz and longer wavelength range than "near-infrared light, infrared light, microwaves, and radio waves". Gamma-rays have a "frequency range of 1020 - 1024 hertz" and a "wavelength range of 1 millimeter".