This audiobook is narrated by a digital voice.

You live in a world of fast food, processed foods and fad diets that promise quick results but often fail in the long run. You've been feeling tired, low on energy, and notice that your health isn't what it used to be. You may be experiencing chronic health problems, and you feel like your body isn't responding like it used to. All of this has led you to search for a solution, to look into alternative and more natural ways of nourishing yourself.

Why do conventional solutions fail?

You've tried different diets, you've read nutrition books, you've tried to follow the advice they offer, but something is wrong. Many of these books focus on temporary solutions, on drastic dietary changes that don't seem sustainable in the long term. They don't consider the historical and evolutionary impact of our diet, they focus on the present, on the here and now, without looking back to understand how we got here. But what if the secret to healthy living lies not in the future, but in the past?

This masterful and fascinating read presents a different view, an approach that not only considers our current diet, but goes back in time, examining the dietary patterns of our ancestors to find the keys to healthy living.

This book is not like the others, not only proposes a list of foods to eat or avoid, but takes you on a fascinating journey through the evolution of human nutrition (Chapter 2), opens your eyes to the effects that the agricultural revolution has had on our health (Chapter 3) and helps you understand the challenges and benefits of the Paleo diet (Chapter 6).

This book will show you how the Paleo approach can improve not only your physical health, but also your mental health (Chapter 10), how it can impact athletic performance (Chapter 12) and how it can be integrated into modern cooking (Chapter 13). It even gives you a 30-day challenge (Chapter 14) to experience firsthand the transformation to a healthier lifestyle.