Longevity on a Plate: Timeless Recipes and Traditions from the World's Healthiest Regions

Author: Marissa Calderon

Narrator: Isabelle Holman

Step into the kitchens of the world's longest-living communities and discover the simple, nourishing recipes that have stood the test of time.

In Longevity on a Plate, author Marissa Calderon takes you on a delicious journey across Blue Zones and beyond—from the hills of Okinawa to the coasts of Sardinia, the mountains of Nicoya to the vineyards of Ikaria. Each chapter explores the deeply rooted food traditions, cultural wisdom, and everyday rituals that contribute to vitality, resilience, and joy in aging.

Narrated with warmth by Isabelle Holman, this audiobook blends storytelling with practical guidance, offering over 80 sound-supported recipes made with fresh, accessible ingredients. Whether it's a slow-simmered bean stew, a rustic grain salad, or a fermented favorite, these dishes are rich in flavor and brimming with life-giving nutrients.

Perfect for listeners craving both inspiration and instruction, Longevity on a Plate is more than a cookbook—it's an invitation to slow down, savor each bite, and nourish yourself in body, mind, and spirit.

Eat well. Live long. And pass it on.