This audiobook is narrated by a digital voice.

Do you want to control the fire of anger that burns inside you? Do you long to transform that volcanic energy into constructive power? Would you like to own your emotions and channel them to improve your life and the lives of those around you?

If you answered yes, then this essential guide is perfect for you, but before you immediately begin this magical and fascinating adventure, let me explain why this book will transform your life almost automatically and in a way that meets all your needs, almost without you even realizing it.

First, this compendium will guide you through the intricate anatomy of anger, illustrating how it manifests itself in the body and mind. It's funny how when you begin to understand the effects anger has on your being, you can feel them fade almost instantly. In fact, as you immerse yourself in the pages of this book, you will learn techniques that, from breathing to meditation, will allow you to not only control the inner fire, but also turn it into a positive force.

Second, the more you discover about anger and its place in history and culture, the more you will appreciate the power of transforming it into positive energy. By recognizing the signs of a dormant volcano within you, you will automatically feel the urge to adopt tools and techniques that will teach you how to turn those sparks into the glow of self-compassion.

Third, this comprehensive and up-to-date guide will provide you with the opportunity to deal with anger in your relationships, negotiations, and in the workplace, offering you valuable and practical tips for maintaining long-term inner peace.