DBT Skills for Teens

audiobook (Unabridged) ∣ Mastering Emotions for a Balanced Life

By Dr. Emma Riley

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Format

audiobook

Edition

Unabridged

Author

Dr. Emma Riley

Narrator

Digital Voice Ana-Rita E

Publisher

Nancy Terngu Terseer

Release

22 July 2025

Share

Subjects

Health & Fitness Sociology Young Adult Nonfiction

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This audiobook is narrated by a digital voice.


  • Are overwhelming emotions like anxiety, anger, or sadness holding you back? As a teen, navigating intense feelings can feel like a constant battle, impacting your schoolwork, friendships, and self-esteem. DBT Skills for Teens: Mastering Emotions for a Balanced Life by Dr. Emma Riley is your solution—a practical, empowering audiobook designed to help you take control. Using Dialectical Behavioral Therapy (DBT), this guide offers actionable tools to manage mood swings, overcome impulsive behaviors, and build stronger relationships. Forget generic advice; this audiobook delivers step-by-step exercises like mindfulness practices, distress tolerance techniques, and interpersonal skills to transform how you handle life's challenges. Whether you're facing anxiety, trauma, or the chaos of teenage years, these proven strategies will boost your confidence and resilience.

    • What You'll Gain:

  • Master Your Emotions: Learn to regulate intense feelings like anger and anxiety with practical worksheets.
  • Stay Present: Use mindfulness to focus on the moment and avoid emotional spirals.
  • Build Better Relationships: Apply GIVE and DEAR MAN skills to communicate effectively and respectfully.
  • Overcome Challenges: Tackle trauma, PTSD, and impulsive behaviors with targeted DBT techniques.
  • Boost Confidence: Set SMART goals and engage in activities that make you feel accomplished.

    • Narrated with energy and clarity, this audiobook is your guide to a balanced, fulfilling life. Don't let emotions control you—take charge today. Listen now—because waiting for things to change on their own isn't an option.

    Format

    audiobook

    Edition

    Unabridged

    Author

    Dr. Emma Riley

    Narrator

    Digital Voice Ana-Rita E

    Publisher

    Nancy Terngu Terseer

    Release

    22 July 2025

    Share

    Subjects

    Health & Fitness Sociology Young Adult Nonfiction
    DBT Skills for Teens