WHAT IF I HAVE ADHD TOO?
How to Support Your Child Without Losing Yourself – You Don't Have to Be Perfect to Be a Good Parent

Parenting a child with ADHD is hard enough. But what happens when you have ADHD too?

If you constantly feel overwhelmed, distracted, disorganized, or emotionally drained while trying to be a good parent, you're not failing — you're just navigating twice the challenge with half the tools.

This honest and practical guide is written for parents who are managing their own ADHD while raising children with similar struggles. With compassion and zero judgment, it offers real-life strategies to help you care for your child without neglecting yourself.

In this book, you'll learn how to:
✅ Understand how your ADHD affects your parenting style
✅ Break free from guilt, shame, and perfectionism
✅ Set realistic routines and systems that actually stick
✅ Manage emotional overwhelm and executive dysfunction
✅ Stay connected with your child — even on your hardest days
✅ Embrace progress, not perfection

You don't have to do it all. You don't have to do it perfectly.
You just need the right tools, a bit of self-compassion, and the reminder that you're not alone.