You've spent years being strong for everyone else—juggling work, relationships, and responsibilities. From the outside, you seem in control. But inside, you feel drained, disconnected, and longing for something more. This book is an invitation for women over 40 to reclaim their energy, vitality, and inner balance through the ancient practice of QIGONG. Learn how to reconnect with your body, restore your rhythm, and awaken your feminine power—with clarity, strength, and self- love.