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This comprehensive, patient-friendly guide demystifies hypertension and empowers you with clear, evidence-based strategies to take control of your health.
Written by a family doctor, Understanding High Blood Pressure explores the causes, risks, and complications of untreated high blood pressure, then walks you through practical lifestyle changes, treatment options, and long-term management strategies in everyday language.
Inside, you'll find:
Whether you're newly diagnosed, supporting a family member, or seeking to reduce your long-term risks, this guide will help you understand your condition, ask the right questions, and make informed decisions about your health.
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