Understanding Anxiety is your comprehensive guide to navigating one of the most common yet misunderstood mental health challenges of our time. Written by an experienced family doctor, this practical and compassionate book demystifies anxiety by blending neuroscience, psychology, mindfulness, and real-life tools.

From childhood anxiety and social fears to workplace stress, panic attacks, and the pressures of modern life, Understanding Anxiety explores every facet of the anxious mind. You'll learn how neurotransmitters like serotonin and GABA affect your mood, why anxiety manifests physically, and how to break free from negative thought cycles.

Packed with helpful analogies, worksheets, daily routines, nutritional tips, and mindfulness techniques, this book empowers you to build your own "anxiety toolkit." Whether you're managing anxiety yourself, supporting a loved one, or working in a healthcare or educational setting, this guide offers science-backed strategies to help you reclaim calm, connection, and confidence.