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The Shift Fuel Solution is a no-nonsense nutrition guide created specifically for first responders and shift workers. Whether you're rolling out of bed for a 5 a.m. fire call or heading into your third overnight shift this week, your body needs real fuel—not energy drinks and vending machine meals.
This compact guide breaks down how blood sugar (A1C) works, why it gets out of control as we age or work shifts, and what you can actually do about it. With real examples, practical food swaps, and a simple "one change at a time" strategy, this book helps you stay mission-ready while protecting your long-term health.
No gimmicks. No guilt. Just fuel.
Whether you're in EMS, fire, police, dispatch, or healthcare, this book is your go-to companion for eating smarter—without giving up your career, your sanity, or your sleep.
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