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Break the Spiral. Breathe. Begin Again.
Do you constantly replay conversations, overanalyze every decision, and stay stuck in mental loops that leave you exhausted and anxious?
You're not alone—and you're not crazy. You're overthinking. And it's costing you your peace.
In The Overthinker's Guide to Peace, internationally certified mental health helper Muskan Kaur shares the tools, insights, and mindset shifts she used to heal her own anxious, perfectionistic, self-critical mind. This book is not about turning off your brain—it's about learning how to work with it, not against it.
With a mix of science, psychology, personal stories, and gentle strategies, you'll learn how to:
Whether you're dealing with relationship anxiety, career paralysis, or the need to please everyone but yourself, this book gives you the permission and the power to begin again—with grace.
This is your guide to clarity, calm, and confidence in a chaotic world.
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