Do you feel overwhelmed, over-stimulated and constantly "on"?

The Art of Digital Quiet is a psychodrama, a gentle move to humility, quiet emotional intelligence — a path home, to stillness, focus, meaningful living — in a world where every scroll, every ping and every tap, snatches our attention.

This is not a technology-quitters guide — this is about reclaiming your time, your energy and your sanity In an invitation to you from Hamza Abid, with warmth, wisdom, and down to earth stories:

Get to know the cost of distraction in emotional terms

Incept simple rituals that are conducive to deep work and true rest

Establish tech limits that serve your life rather than coming between you

Recentering on your body, your senses, and your physical social connections

Be the wild, spontaneous artist of your own attention

This book will lead you—both gently and practically—toward a less noisy, more meaningful existence: whether you are a busy creator, a digitally-overwhelmed parent, or a quiet soul desperately seeking breathing room.