Are you exhausted of feeling perpetually distracted, cognitively fatigued, and emotionally fractured?

Attention Hygiene is your kind-hearted nudge to start taking back control of your attention from a world designed to hijack it. It is a deep exploration of why we are more hyper distracted than ever and it is not your fault Learn to break free with pragmatic, empathetic tools to reclaim your mind — from recognizing the secret architecture of digital platforms to creating intentional practices that bring clarity.

Whether you are a student, professional, parent, or creative, this book will give you all the tools you need to get into the real world with relatable analogies and soulful encouragement to help you return to presence, peace, and purpose. Discover how to shield your mental energy and decline the allure of digital pandemonium, and reclaim the art of intentional living—one mindful breath at a time.