Resilience Recipes
ebook ∣ Evidence-Backed Comeback Strategies for Life's Toughest Moments
By Hamza Abid
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Resilience isn't about bouncing back. It is about rising — stronger, smarter, more self-aware.
An amalgamation of cutting-edge psychology, brain science, and time-tested wisdom, Resilience Recipes: Evidence-Backed Comeback Strategies for Life's Toughest Moments has the outlines of a straightforward yet tenderhearted playbook for putting your life back together when you've been knocked off your feet.
From loss to burnout to personal failure, I never expected this unexpected change, this book delivers the actual tools and reassuring reassuringness that will help you find your footing again, without pretending everything is OK.
Inside, you'll uncover:
Routines backed by science that provide structure in a time of unprecedented uncertainty
Beyond simply motivation, Resilience Recipes is your emotional emergency pack, full of practical strategies you can deploy in everyday life. Here, the techniques, mindset, and methods of recovery that therapists endorse and survivors swear by.
This book will remind you that healing is not a competition, and you are not alone, whether you read it cover to cover or pick it up in between your hardest days.
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